:root{--bg:#000;--surface:#141416;--surface-2:#222225;--line:#2c2c30;--text:#f5f5f7;--muted:#9a9aa0;--faint:#5c5c62;--radius:16px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,Apple SD Gothic Neo,Malgun Gothic,Segoe UI,sans-serif;line-height:1.45}h1,h2,p,ul,dl,dd{margin:0}button{font:inherit}.muted{color:var(--faint)}.nav{z-index:10;padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line);background:#141416eb;display:flex;position:fixed;inset:auto 0 0}.nav a{min-height:52px;color:var(--muted);flex:1;place-items:center;font-size:12px;text-decoration:none;display:grid}.nav a[aria-current=page]{color:var(--text);font-weight:700}.nav a:focus-visible{outline:2px solid var(--text);outline-offset:-4px;border-radius:8px}.brand,.nav .full{display:none}main{max-width:1040px;padding:20px 16px calc(84px + env(safe-area-inset-bottom));outline:none;margin:0 auto}@media (width>=900px){.app{grid-template-columns:232px 1fr;display:grid}.nav{background:var(--bg);-webkit-backdrop-filter:none;backdrop-filter:none;border-top:0;border-right:1px solid var(--line);flex-direction:column;gap:2px;height:100vh;padding:28px 12px;position:sticky;top:0}.brand{letter-spacing:-.01em;padding:0 12px 20px;font-size:17px;font-weight:700;display:block}.nav a{border-radius:10px;flex:none;place-items:center start;min-height:40px;padding:0 12px;font-size:15px}.nav a:hover{color:var(--text)}.nav a[aria-current=page]{background:var(--surface-2);font-weight:600}.nav .full{display:inline}.nav .short{display:none}main{width:100%;padding:40px 48px}}.page-header{margin-bottom:20px}.page-header h1{letter-spacing:-.02em;font-size:28px;font-weight:700}.page-header p{color:var(--muted);margin-top:2px;font-size:14px}.stats{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-bottom:12px;display:grid}.stat{background:var(--surface);border-radius:var(--radius);flex-direction:column;gap:2px;padding:16px;display:flex}.stat-label{color:var(--muted);font-size:13px}.stat-value{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:28px;font-weight:700}.stat-value small{color:var(--muted);margin-left:4px;font-size:14px;font-weight:500}.stat-value.none{color:var(--faint)}.stat-sub{color:var(--faint);font-size:12px}.card{background:var(--surface);border-radius:var(--radius);margin-bottom:12px;padding:16px 20px 20px}.card-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;display:flex}.card-head h2{font-size:16px;font-weight:600}.badge{border:1px solid var(--line);color:var(--muted);border-radius:999px;flex:none;padding:2px 8px;font-size:11px}.empty{border:1px dashed var(--line);color:var(--muted);text-align:center;border-radius:12px;padding:28px 8px;font-size:14px}.alert{color:var(--text);border:1px solid #ff6b6b;border-radius:12px;margin-bottom:12px;padding:12px 16px;font-size:14px}.note{color:var(--faint);margin-top:8px;font-size:12px}.notes{color:var(--muted);padding-left:18px;font-size:14px}.notes li+li{margin-top:6px}.rows>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:12px 0;display:flex}.rows>div:last-child{border-bottom:0}.rows dt{color:var(--muted);font-size:14px}.rows dd{font-size:14px}.chart{width:100%;height:160px;display:block}.chart .grid-line{stroke:var(--line);stroke-width:1px;vector-effect:non-scaling-stroke}.chart polyline{fill:none;stroke-linejoin:round;vector-effect:non-scaling-stroke}.chart .actual{stroke:var(--text);stroke-width:2px}.chart .avg7{stroke:var(--muted);stroke-width:1.5px}.chart .avg30{stroke:var(--faint);stroke-width:1.5px;stroke-dasharray:4 3}.chart .dot{stroke:var(--text);stroke-width:6px;stroke-linecap:round;vector-effect:non-scaling-stroke}.chart-wrap{position:relative}.chart{overflow:visible}.y-label{background:var(--surface);color:var(--faint);font-variant-numeric:tabular-nums;padding-left:4px;font-size:11px;line-height:16px;position:absolute;right:0}.y-label.top{top:calc(8% - 8px)}.y-label.bottom{top:calc(92% - 8px)}.x-labels{color:var(--faint);justify-content:space-between;margin-top:4px;font-size:11px;display:flex}.legend{color:var(--muted);flex-wrap:wrap;gap:16px;margin-top:10px;font-size:12px;display:flex}.legend .key{vertical-align:middle;border-top:2px solid var(--text);width:16px;margin-right:6px;display:inline-block}.legend .key.avg7{border-top-color:var(--muted)}.legend .key.avg30{border-top:2px dashed var(--faint)}.segment{background:var(--surface);border-radius:10px;margin-bottom:12px;padding:3px;display:flex;overflow-x:auto}.segment button{min-height:36px;color:var(--muted);white-space:nowrap;background:0 0;border:0;border-radius:8px;flex:1;padding:0 10px;font-size:13px}.segment button[aria-pressed=true]{background:var(--surface-2);color:var(--text)}.segment button:disabled{cursor:not-allowed}.actions{flex-wrap:wrap;gap:8px;display:flex}.btn{border:1px solid var(--line);background:var(--surface-2);min-height:44px;color:var(--text);border-radius:10px;padding:0 16px;font-size:15px}.btn:disabled{color:var(--faint);cursor:not-allowed}.btn.primary{background:var(--text);border-color:var(--text);color:var(--bg);font-weight:600}.btn.danger{color:#ff6b6b;border-color:#ff6b6b}.btn.small{min-height:36px;padding:0 12px;font-size:13px}.btn:focus-visible{outline:2px solid var(--text);outline-offset:2px}.form{gap:12px;display:grid}.form.inline{grid-template-columns:minmax(0,1fr) auto;align-items:end}.fields{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;display:grid}.field{color:var(--muted);gap:6px;font-size:13px;display:grid}.field input{border:1px solid var(--line);background:var(--bg);width:100%;min-height:44px;color:var(--text);font:inherit;appearance:none;border-radius:10px;padding:0 12px;font-size:16px}.field input::-webkit-date-and-time-value{text-align:left}.field input:focus,.field select:focus,.set-row input:focus{outline:2px solid var(--text);outline-offset:-1px}.field input[aria-invalid=true]{border-color:#ff6b6b}.field select,.set-row input{border:1px solid var(--line);background:var(--bg);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:10px;padding:0 12px;font-size:16px}.field select:disabled{color:var(--muted)}.field.narrow{max-width:240px;margin-bottom:12px}.exercise{border:1px solid var(--line);border-radius:12px;gap:10px;margin:0;padding:12px 14px 14px;display:grid}.exercise legend{color:var(--muted);padding:0 6px;font-size:13px}.exercise>.btn{justify-self:start}.set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.set-label{color:var(--muted);font-size:13px}.record-list.workouts li{display:block}.record-list details>summary{cursor:pointer;gap:2px;list-style:none;display:grid}.record-list details>summary::-webkit-details-marker{display:none}.record-list details>summary:after{content:"자세히";color:var(--faint);font-size:12px}.record-list details[open]>summary:after{content:""}.detail-lines{color:var(--muted);margin:8px 0 10px;padding-left:18px;font-size:14px}.detail-lines li{border:0;padding:2px 0}.meal-group+.meal-group{margin-top:12px}.meal-group h3{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;margin:0;padding-bottom:4px;font-size:15px;font-weight:600;display:flex}.meal-subtotal{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px;font-weight:400}.card>.alert{margin-top:12px}main>.notice{margin-bottom:12px}.notice{color:var(--muted);font-size:13px}.form+.notice,.form+.alert{margin-top:12px}.record-list{margin:0;padding:0;list-style:none}.record-list li{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.record-list li:last-child{border-bottom:0}.record-list li>div:first-child{gap:2px;display:grid}.record-date{color:var(--muted);font-size:13px}.record-value{font-variant-numeric:tabular-nums;font-size:16px;font-weight:600}.record-list .actions{flex:none}.dialog{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);width:min(420px,100vw - 32px);color:var(--text);padding:20px}.dialog::backdrop{background:#0009}.dialog h2{margin-bottom:8px;font-size:17px}.dialog p{color:var(--muted);margin-top:4px;font-size:14px}.dialog .actions{justify-content:flex-end;margin-top:20px}.date-nav{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px;display:flex}.date-nav input{border:1px solid var(--line);background:var(--bg);min-height:36px;color:var(--text);font:inherit;border-radius:10px;padding:0 10px;font-size:16px}.period{margin:4px 0 12px;font-size:17px;font-weight:600}.table-wrap{margin-top:12px;overflow-x:auto}.table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}.table caption{color:var(--muted);text-align:left;padding-bottom:6px;font-size:13px}.table th,.table td{border-bottom:1px solid var(--line);text-align:right;white-space:nowrap;padding:8px 6px}.table th:first-child{text-align:left;font-weight:500}.table thead th{color:var(--muted);font-weight:500}.table.coverage th,.table.coverage td{text-align:center;padding:6px 2px}.table.coverage th:first-child{text-align:left}.table.coverage thead small{color:var(--faint);font-size:11px;display:block}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.calendar-head{align-items:center;gap:8px;margin-bottom:8px;display:flex}.calendar-head h3{font-variant-numeric:tabular-nums;margin:0 4px;font-size:16px;font-weight:600}.calendar-grid{table-layout:fixed;border-collapse:collapse;width:100%}.calendar-grid th{color:var(--muted);padding:4px 0;font-size:12px;font-weight:500}.calendar-grid td{text-align:center;padding:2px}.calendar-grid .day{width:100%;min-height:44px;color:var(--muted);font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:10px;place-items:center;gap:1px;padding:4px 0;font-size:14px;display:grid}.calendar-grid .day.has{background:var(--surface-2);color:var(--text)}.calendar-grid .day-mark{font-size:10px;line-height:1}.calendar-grid .day.today{border-color:var(--muted)}.calendar-grid .day[aria-pressed=true]{border-color:var(--text);color:var(--text)}.calendar-grid .day.future{color:var(--faint);cursor:default}.calendar-grid .day:focus-visible{outline:2px solid var(--text);outline-offset:1px}.chart-title{color:var(--muted);margin:16px 0 6px;font-size:13px;font-weight:500}.chart.bars .bar{fill:var(--text)}.chart.bars .bar.incomplete{fill:var(--surface-2);stroke:var(--muted);stroke-width:1px;stroke-dasharray:3 2;vector-effect:non-scaling-stroke}.values summary{color:var(--muted);cursor:pointer;margin-top:6px;font-size:12px}.body-text{color:var(--muted);margin-bottom:12px;font-size:14px}.body-text strong{color:var(--text)}.result-line{overflow-wrap:anywhere;margin-top:12px}.step>.alert,.card>div.alert{margin-top:12px;margin-bottom:0}.alert p+p,.alert p+.btn,.alert .note+.btn{margin-top:8px}.alert.replaced{justify-items:start;gap:8px;display:grid}.file-row{flex-wrap:wrap;align-items:end;gap:8px;display:flex}.file-field{flex:240px;min-width:0}.file-input{border:1px solid var(--line);background:var(--bg);width:100%;min-height:44px;color:var(--muted);font:inherit;border-radius:10px;padding:6px;font-size:14px}.file-input::file-selector-button{border:1px solid var(--line);background:var(--surface-2);min-height:32px;color:var(--text);font:inherit;border-radius:8px;margin-right:10px;padding:0 12px;font-size:14px}.file-input:focus-visible{outline:2px solid var(--text);outline-offset:2px}.issue-list{max-height:240px;color:var(--muted);overflow-wrap:anywhere;margin-top:8px;padding-left:18px;font-size:13px;overflow-y:auto}.issue-list li+li{margin-top:4px}.step{border-top:1px solid var(--line);margin-top:16px;padding-top:16px}.step h3{margin:0 0 8px;font-size:15px;font-weight:600}.sub-title{color:var(--muted);margin:16px 0 6px;font-size:13px;font-weight:500}.preview-table .total th,.preview-table .total td{font-weight:600}.preview-notes{margin-top:8px}.warn-list{overflow-wrap:anywhere}.check{cursor:pointer;align-items:flex-start;gap:10px;margin-top:12px;font-size:14px;display:flex}.check input{width:20px;height:20px;accent-color:var(--text);flex:none;margin:1px 0 0}.check input:disabled+span{color:var(--faint)}.restore-actions{flex-direction:column;align-items:flex-start;margin-top:16px}.done-box{border:1px solid var(--muted);overflow-wrap:anywhere;border-radius:12px;margin-top:12px;padding:12px 16px;font-size:14px}.done-box .note{margin-top:6px}.dialog{overflow-wrap:anywhere;max-height:calc(100dvh - 32px);overflow-y:auto}@media (width<=480px){.preview-table th,.preview-table td{padding:8px 3px;font-size:13px}.preview-table tbody th{white-space:normal;word-break:keep-all}}